Apple Health
Health Is
the Record.
Hector writes your workouts to Apple Health and reads only what its screens use.
- Strength Training52 min
- Sleep7 h 42 m
- Resting Heart Rate54 bpm
Workout written to Apple Health · 9:41 AM
Sample values
You Choose Each Permission.
Turn any of them off in the Health settings on your iPhone, any time. Hector keeps working with what you allow.
Hector Writes
- WorkoutsLift, HIIT and cardio sessions you log or finish
- Blood PressureOnly for readings you enter in Blood pressure
Hector Reads
- Workouts, Steps, Distance, Active EnergyFor Today, your calendar and your weekly plan
- Exercise MinutesFor Today and your weekly check-in
- Workout Effort ScoreYour rating or Apple’s estimate, shown on your iPhone only
- Weight, Height, VO2 Max, Date of BirthFor your profile and Analytics
- SleepLast night, next to today’s load
- Heart Rate, Resting Heart Rate, Heart Rate VariabilityFor the Sleep screen and Analytics
- Walking Heart Rate AverageYour own trend on your weekly check-in, on your iPhone only
- Breathing Rate, Blood Oxygen, Wrist TemperatureFor the Sleep screen
- Flights ClimbedShown with a stairs workout
- Biological SexFor the Supplements page; stays on your iPhone
- Body FatFor your weekly check-in and so your Apple Watch can show it
- Cycling DistanceOnly so your Apple Watch can show it
- Blood PressureOnly when you open Blood pressure
- Blood GlucoseWhen you open Analytics
- Lab ResultsOnly after you tap Show My Lab Results
The toggles are illustrative. Apple Health shows its own permission sheet on your iPhone, and the privacy policy lists every type, including the ones Hector requests for Apple Watch.
Privacy.
No advertising identifier, no ad personalization, no session replay. Export your lifts or delete your account from Settings.